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HomeSkills Challenge - Beginning Ball Balance Mastery

Posted by Charles Richard Cotton on Sunday, August 29, 2010, In : HomeSkills Challenge 
Weekly challenges for you to do at home. Taken from Charles' groundbreaking Book Series:
 HomeSkills Magic: The Soccer Genius HomePlay System 















Beginning Ball Balance Mastery 

Challenge yourself to balance a tennis ball or size one soccer ball on the top surface of your foot for 30 seconds in each of the following positions: 
  1. Kneeling on one knee
  2. Sitting on your bottom
  3. Sitting on a chair
  4. Standing.
  5. Standing eyes closed
  6. Standing eyes closed and ears covered. 
Be sure to complete the challenge with each fo...
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Author: Charles Richard Cotton


charles Cotton Charles Richard Cotton is an internationally licensed expert specializing in teaching kids 7-17 how to unleash their own Soccer Genius - for on and off field success. He has over 30 years experience playing, coaching, and leading soccer communities. His accelerated training methods and unique soccer "Mind, Body, Heart and Spirit" approach help players and coaches achieve their highest levels of play and personal development. Charles lives in Calgary, Canada with his 3 beautiful daughters.

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Showing Tag: "homeskills" (Show all posts)

HomeSkills Magic Challenge #6 - Rest and Integrate

Posted by Charles Richard Cotton on Sunday, August 29, 2010, In : HomeSkills Challenge 
Weekly challenges for you to do at home. Taken from Charles' groundbreaking Book Series: 
 HomeSkills Magic: The Soccer Genius HomePlay System 



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  Rest and Integrate      

The Soccer Genius Training System ensures all players learn and practice the skill of resting during their long-term development. 

Spend time this week doing something that you want to do that you think is totally unrelated to soccer training. You can review (but don't do) the previous HomeSkills Challenges and even juggle ...